Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, original, plain, dry VS Dry Quick Oats

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%
Dry Quick Oats	14%	15%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, dry	Dry Quick Oats	Recommended Dietary Allowance
Energy	57% 1656kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	15.7% 5.03g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	58.7% 9.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 350g	236% 307g	130g per day for Men 19-50 years
Sugars	0% 0g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	25% 9.53g	121% 46g	38g per day for Men 19-50 years
Protein	96% 53.5g	107% 59.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, dry	Dry Quick Oats	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.85mg	174% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	405% 64.8mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	394% 5.13mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	331% 99μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1293% 5171μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, dry	Dry Quick Oats	Recommended Dietary Allowance
Calcium	130% 1297mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1750% 140mg	246% 19.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	136% 572mg	420mg per day for Men 19-50 years
Manganese	NA	637% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1613% 726μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	251% 1755mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	46.7% 1588mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.2% 3.03mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	1.33% 49g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

• Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
• While Dry Regular and Quick Oats Cereals contain 3.8 times more Vitamin E and 20 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:

• Cereals, MALT-O-MEAL, original, plain, dry have 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
• While Dry Regular and Quick Oats Cereals contain 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dry Regular and Quick Oats Cereals contain 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6, more Sugars and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.