Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Valencia Oranges
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Valencia Oranges
204g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 15.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.9 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Calcium, 43.6 times more Iron, more Sodium and 2.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Magnesium, more Manganese, 11.3 times more Potassium and 1.3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Valencia Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Omega 3 and 5.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.