Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 19.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Valencia Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Calcium, 55.1 times more Iron and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Magnesium and 9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Valencia Oranges contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more Energy and 1.8 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Valencia Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.