Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Boiled Carrots
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Boiled Carrots
286g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 16.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 195.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Carrots:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Fluoride, 7.7 times more Iron and 2.8 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 21 times more Potassium, 13.8 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 164.3 times more Sugars and 8.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.