Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Carrots:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.9 times more Calcium, 2.4 times more Copper, 2 times more Fluoride, 11 times more Iron and 4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Magnesium, more Manganese, 2 times more Phosphorus, 14.7 times more Potassium, 9.7 times more Sodium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 115 times more Sugars and 6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.