Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs California Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs California Red Kidney Beans:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.8 times more Calcium, 2.7 times more Iron and 5.6 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6 times more Copper, 6.6 times more Magnesium, 3.9 times more Phosphorus, 13.9 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 7.3 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.