Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Blanched Almonds
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Blanched Almonds:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.2 times more Vitamin B2 and 135.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Blanched Almonds:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.1 times more Calcium, 13.9 times more Iron and 10 times more Selenium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Copper, 6.2 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.5 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 22 times more Fat, 10.4 times more Saturated Fat, 10.5 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.