Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
12%
4%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.4 times more Calcium, 18.2 times more Iron and 15.8 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Magnesium, 1.8 times more Phosphorus, 8 times more Potassium and 126.4 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Fat, 13.3 times more Saturated Fat and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.