Cereals, Farina, Enriched, Cooked With Water, With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Valencia Oranges:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Valencia Oranges:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 2.2 times more Calcium, 54.8 times more Iron, 7.9 times more Manganese, 2 times more Phosphorus, more Sodium and 3.5 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.5 times more Magnesium and 8.4 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.6 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.5 times more Omega 3 and 3.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.