Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Valencia Oranges:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Valencia Oranges:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Calcium, 59.2 times more Iron, 8.5 times more Manganese, 2.2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Magnesium and 7.8 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Valencia Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.