Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, farina, unenriched, dry, which is very high in comparison to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Roasted Almonds?
Cereals, Farina, Unenriched, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Roasted Almonds:
100 calories of Cereals, farina, unenriched, dry have 2.1 times more Vitamin B5 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 134.1 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Both Cereals, farina, unenriched, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Roasted Almonds:
100 calories of Cereals, farina, unenriched, dry have 19 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.8 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 13.2 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium and 3.9 times more Zinc than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, unenriched, dry have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 64.8 times more Fat, 31.6 times more Saturated Fat, 39.9 times more Omega 6 and 3.5 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, farina, unenriched, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.