Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, farina, enriched, cooked with water, with salt
189g
Roasted Almonds have 11.3 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, farina, enriched, cooked with water, with salt
Roasted Almonds VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 53 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 18.5 times more Vitamin B1, 4.6 times more Vitamin B3, 9 times more Vitamin B5, 8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Roasted Almonds have 2.4 times more Copper, 3.5 times more Magnesium, 2.7 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.1 times more Calcium, 16.1 times more Iron, 16.9 times more Selenium, 473.9 times more Sodium and 405.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.7 times more Fat, 5.5 times more Saturated Fat, 9.6 times more Omega 6 and 1.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.