Nutrient Comparison: Roasted Almonds VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Roasted Almonds has 18.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 597.5 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Roasted Almonds has 2.8 times more Calcium, 26.8 times more Copper, 39.9 times more Magnesium, 11.4 times more Manganese, 12.7 times more Phosphorus, 31 times more Potassium and 14.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.4 times more Iron, 1.5 times more Selenium, 42 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.3 times more Energy, 154.5 times more Fat, 62 times more Saturated Fat, 108.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 13.6 times more Fiber and 11.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in one pound.