Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Almonds:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12 times more Vitamin B2, 2.5 times more Vitamin B3 and 649.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Almonds:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.4 times more Iron, 126 times more Sodium and 30.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3 times more Calcium, 23.3 times more Copper, 39.1 times more Magnesium, 12.6 times more Manganese, 12.6 times more Phosphorus, 30.4 times more Potassium, 1.4 times more Selenium and 13.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 11.5 times more Energy, 162.3 times more Fat, 63.8 times more Saturated Fat, 113.6 times more Omega 6, 1.6 times more Carbohydrate, 6 times more Sugars, 13.1 times more Fiber and 11.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.