Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Oil Roasted Almonds
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Almonds:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 15.7 times more Vitamin B1, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 9.3 times more Vitamin B6 and 32.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 56.7 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Oil Roasted Almonds:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 3.8 times more Calcium, 16.6 times more Iron, 8.4 times more Selenium, 1443.1 times more Sodium and 354 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Copper, 3.4 times more Magnesium and 2.7 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 5.6 times more Saturated Fat and 9.9 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Cereals, farina, enriched, cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.