Roasted Almonds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, MALT-O-MEAL, chocolate, dry?
Roasted Almonds VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Roasted Almonds have 7 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 26.7 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.1 times more Vitamin B5, 24.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Roasted Almonds have 8.4 times more Copper, 5.1 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.3 times more Calcium and 18.9 times more Iron than Dry Roasted Almonds.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 38.9 times more Fat, 8 times more Saturated Fat, 2.4 times more Fiber and 1.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 6.2 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 100 calories.