Nutrient Comparison: Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Roasted Almonds have 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 16.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Roasted Almonds have 13.9 times more Copper, 8.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.4 times more Calcium and 11.5 times more Iron than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 64.1 times more Fat, 13.2 times more Saturated Fat, 3.9 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.8 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.