Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 13.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 42.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Calcium and 11.7 times more Iron than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Copper, 8.3 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 4.5 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 67.3 times more Fat, 13.6 times more Saturated Fat, 3.8 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.