Nutrient Comparison: Roasted Almonds VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Oats with Salt:
- 14 ounces of Roasted Almonds have 74.8 times more Vitamin B2, 16.2 times more Vitamin B3, 27.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 298.8 times more Vitamin E than Cooked Oats with Salt.
- Both Roasted Almonds and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Oats with Salt:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 10.2 times more Potassium and 3.3 times more Zinc than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2.7 times more Selenium, 23.7 times more Sodium and 34.7 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.4 times more Energy, 34.6 times more Fat, 13.2 times more Saturated Fat, 23.9 times more Omega 6, 1.8 times more Carbohydrate, 18 times more Sugars, 6.4 times more Fiber and 8.3 times more Protein than Cooked Oats with Salt.
- Both Dry Roasted Almonds as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.