Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Oats with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Oats with Salt
141g
Roasted Almonds have 8.4 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Oats with Salt?
Roasted Almonds VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Oats with Salt:
100 calories of Roasted Almonds have 8.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 35.5 times more Vitamin E than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 8.3 times more Vitamin B1 and 8.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oats with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Oats with Salt:
100 calories of Roasted Almonds have 3.5 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 22.7 times more Selenium, 199.3 times more Sodium, 2.5 times more Zinc and 292.2 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.1 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 4.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Oats with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.