Nutrient Comparison: Roasted Almonds VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Roasted Almonds has 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 16.2 times more Vitamin B1, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry Roasted Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Roasted Almonds has 13.9 times more Copper, 8.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 1.4 times more Calcium and 11.5 times more Iron than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 64.1 times more Fat, 13.2 times more Saturated Fat, 3.9 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 3.8 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.