Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled Broccoli?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 15.4 times more Vitamin B5, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.2 times more Iron than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 8 times more Copper, 6.6 times more Magnesium, 5.6 times more Phosphorus, 12.4 times more Potassium, 42.5 times more Sodium, 5.4 times more Zinc and 138.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 12.2 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.