Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 36.7 times more Vitamin B3, 10.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Broccoli:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 9.4 times more Calcium, 1.3 times more Copper, 64 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.1 times more Sodium and 13.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Energy, 11.1 times more Carbohydrate, 12 times more Sugars and 4.5 times more Protein than Boiled Broccoli.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy