Nutrient Comparison: Boiled Broccoli VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Oats with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 7.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 40 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Cooked Oats with Salt.
- Both Boiled Broccoli and Cooked Oats with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Oats with Salt:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium and 4.2 times more Potassium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium, 1.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Oats with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Broccoli as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.9 times more Fiber than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2 times more Energy, 10.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Oats with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3