Nutrient Comparison: Boiled Broccoli VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 352.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Boiled Broccoli have 3.8 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2 times more Calcium, 4.2 times more Manganese, 6.9 times more Selenium, 5.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 6.6 times more Omega 3 and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Energy and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.