Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 14.7 times more Vitamin B5, 10.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 352.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
Boiled and Drained Broccoli has 3.8 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 2 times more Calcium, 4.2 times more Manganese, 6.9 times more Selenium, 5.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 5.6 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Energy, 4.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, WHEATENA, cooked with water, with salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.