Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Boiled Broccoli
857g
Cereals, WHEATENA, cooked with water, with salt
509g
Cereals, WHEATENA, cooked with water, with salt have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, WHEATENA, cooked with water, with salt?
Boiled Broccoli VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Boiled Broccoli have more Vitamin A, 9.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 24.7 times more Vitamin B5, 17.7 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 594.6 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Boiled Broccoli have 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Water than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.5 times more Manganese, 4.1 times more Selenium and 3.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.1 times more Omega 3, 9.4 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3