Comparing Nutrients in 300 calories Cereals, WHEATENA, cooked with water, with saltVS Frozen Chopped Broccoli
Weight per 300 calories
Cereals, WHEATENA, cooked with water, with salt
509g
Frozen Chopped Broccoli
1154g
Cereals, WHEATENA, cooked with water, with salt have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Chopped Broccoli?
Cereals, WHEATENA, Cooked With Water, With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, cooked with water, with salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, cooked with water, with salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 10.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2 times more Vitamin B3, 15.1 times more Vitamin B5, 15.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 460.1 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Cereals, WHEATENA, cooked with water, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, cooked with water, with salt vs Frozen Chopped Broccoli:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Manganese, 1.7 times more Selenium and 4.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, cooked with water, with salt have 3.2 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 13.2 times more Omega 3, 12.3 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6