Comparing Nutrients in 100 grams Cereals, WHEATENA, cooked with water, with saltVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, WHEATENA, cooked with water, with salt
14%
7%
79%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Cereals, WHEATENA, cooked with water, with salt have 2.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Cereals, WHEATENA, cooked with water, with salt have 11.4 times more Calcium, 1.4 times more Manganese and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Copper than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water, with salt have 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.