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Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Cereals, whole wheat hot natural cereal, cooked with water, with salt

Weight per 100 calories

Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
161g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?

Macros Ratio

Protein Fat Carbs

Cereals, WHEATENA, cooked with water, with salt
14%
7%
79%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
12%
5%
83%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.79%0.76g
Fat
0.67%0.65g
0.76 gvs0.65 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.3%0.097g
0.15 gvs0.097 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.9%0.031g
Omega 3
1.5%0.024g
0.031 gvs0.024 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.2%0.38g
Omega 6
1.77%0.3g
0.38 gvs0.3 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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15.3%20g
Carbohydrate
17%22g
20 gvs22 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.58%0.42g
Sugars
0.18%0.13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvs0.13 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.92%3.4g
Fiber
6.8%2.6g
3.4 gvs2.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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6.14%3.44g
Protein
5.76%3.23g
3.44 gvs3.23 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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1.55%0.019mg
Vitamin B1
9.4%0.11mg
Thiamine
0.019 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.87%0.037mg
Vitamin B2
6.2%0.081mg
Riboflavin
0.037 mgvs0.081 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
8.97%1.44mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs1.44 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.42%0.071mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.071 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.48%0.032mg
Vitamin B6
9.06%0.12mg
Pyridoxine
0.032 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.8%15.3μg
Vitamin B9
5.65%22.6μg
Folates and Folic Acid
15.3 μgvs22.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
2.6%0.39mg
Tocopherols and Tocotrienols
0.9 mgvs0.39 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.56%0.68μg
Vitamin K
0.54%0.65μg
Phytomenadione or phylloquinone
0.68 μgvs0.65 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

13.6%136mg
Calcium
1.13%11.3mg
136 mgvs11.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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10.7%0.097mg
Copper
15%0.13mg
0.097 mgvs0.13 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
12.5%1mg
0.95 mgvs1 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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8.47%35.6mg
Magnesium
8.45%35.5mg
35.6 mgvs35.5 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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60.2%1.4mg
Manganese
41%0.94mg
1.4 mgvs0.94 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.5%102mg
Phosphorus
16%111mg
102 mgvs111 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.84%131mg
Potassium
3.37%115mg
131 mgvs115 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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34%18.6μg
Selenium
37.5%20.6μg
18.6 μgvs20.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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27%403mg
Sodium
25%376mg
403 mgvs376 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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10.6%1.17mg
Zinc
7.04%0.77mg
1.17 mgvs0.77 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.9%145g
Water
3.64%135g
145 gvs135 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cereals, WHEATENA, Cooked With Water, With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?

Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

Comparison of macro-nutrients per 100 calories:




Compare more foods per 100 kcal: