Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Oats with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Oats with Salt
423g
Boiled Regular Oats with salt have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Oats with Salt?
Boiled Broccoli VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Oats with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 15.6 times more Vitamin B2, 5 times more Vitamin B3, 4 times more Vitamin B5, 81.1 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 954.1 times more Vitamin K than Cooked Oats with Salt.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Oats with Salt:
300 calories of Boiled Broccoli have 9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium and 2.2 times more Water than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 8.8 times more Fluoride, 1.5 times more Manganese and 1.7 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Oats with Salt contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 13.4 times more Omega 3, 1.2 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 3.9 times more Fiber and 1.9 times more Protein than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.8 times more Fat and 5.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Oats with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3