Cereals, MALT-O-MEAL, chocolate, dry have 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Frozen Broccoli Spears?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Broccoli Spears:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 7.3 times more Vitamin B5, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Frozen Broccoli Spears:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 4.8 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 5.7 times more Copper, 6.1 times more Magnesium, 6 times more Phosphorus, 12.8 times more Potassium, 21.3 times more Sodium, 4.9 times more Zinc and 169.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 13.4 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.