Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Oats with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Oats with Salt
141g
Boiled Regular Oats with salt have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Oats with Salt?
Frozen Broccoli Spears VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Oats with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 17.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 85.7 times more Vitamin B6, 38.4 times more Vitamin B9, more Vitamin C, 41.3 times more Vitamin E and 827.5 times more Vitamin K than Cooked Oats with Salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Oats with Salt:
100 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium and 2.7 times more Water than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Oats with Salt contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17 times more Omega 3, 13.3 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.8 times more Fat and 6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3