Nutrient Comparison: Frozen Broccoli Spears VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Oats with Salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 35 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 338 times more Vitamin K than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Oats with Salt:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 3.6 times more Potassium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 4.2 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Oats with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3, 5.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2.4 times more Energy, 14.6 times more Omega 6 and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3