Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Canned Carrots with Salt
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Canned Carrots with Salt
400g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.6 times more Iron than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Magnesium, 2.8 times more Phosphorus, 10.5 times more Potassium, 455 times more Sodium, 2.4 times more Zinc and 2 times more Water than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Carrots with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Sugars and 7.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.