Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Calcium and 8.7 times more Iron than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium, 242 times more Sodium and 1.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.