Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 8.3 times more Vitamin B1, 5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Canned Carrots with Salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Calcium and 8.7 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Phosphorus, 5.6 times more Potassium, 242 times more Sodium and 1.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.7 times more Carbohydrate and 2.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.