Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Frozen Carrots:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Calcium and 12.7 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 68 times more Sodium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars and 8.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.