Comparing Nutrients in 7 ounces Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	3.2% 93kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	19% 3.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	117% 152g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	58% 22g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	103% 927μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.2% 0.54mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	256% 6.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.5% 165IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	74.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	9.72% 97mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	NA	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	NA	134% 73.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	4.8% 177g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D, 20.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.2 times more Calcium, 1.5 times more Iron and 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 22.3 times more Magnesium, 15.9 times more Phosphorus, 9.6 times more Potassium, 214 times more Sodium and 15.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.2 times more Energy, 59 times more Fat, 26.7 times more Saturated Fat, 8.3 times more Carbohydrate, 11.8 times more Sugars, 27.8 times more Fiber and 6.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.