Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Navel Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.9 times more Vitamin E than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Navel Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 44.8 times more Iron and 2.6 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.6 times more Magnesium, 1.4 times more Phosphorus and 5 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Navel Oranges contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 5.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Navel Oranges offer comparable quantities of Energy per 100 calories.