Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Navel Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Navel Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 43 times more Iron and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 5.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.