Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 62.1 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Raw Florida Oranges have similar amounts of Energy per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.