Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Florida Oranges	Recommended Dietary Allowance
Energy	16.2% 470kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	88.8% 115g	130g per day for Men 19-50 years
Sugars	30% 21.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	63% 24g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	208% 2.7mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Florida Oranges	Recommended Dietary Allowance
Calcium	49% 490mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	NA	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	699% 56mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	24% 892g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 62.1 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.5 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate, 4.2 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
• 1 kilogram of Florida Oranges provide inadequate amounts of Protein
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.