Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 62.1 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.