Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 5.3 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Florida Oranges:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 62.1 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Magnesium and 5.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 4.2 times more Sugars and 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.