Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oranges with Peel :
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oranges with Peel :
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 7 times more Iron than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Calcium, 3.5 times more Magnesium, 1.4 times more Phosphorus and 6.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.7 times more Carbohydrate and 11.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber