Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oranges with Peel :
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Oranges with Peel :
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 7 times more Iron than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Calcium, 3.5 times more Magnesium, 1.4 times more Phosphorus and 6.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 1.7 times more Carbohydrate and 11.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber