Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.7 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 4.5 times more Calcium and 28 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Magnesium and 6.3 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Orange juice lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.9 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in one kilogram.