Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Fresh Orange juice:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 6.5 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Fresh Orange juice:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.3 times more Calcium, 26.8 times more Iron and 3.8 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.9 times more Magnesium and 6.5 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Fresh Orange juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber