Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Red Kidney Beans.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Red Kidney Beans:
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4.2 times more Calcium and 5.6 times more Iron than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.5 times more Magnesium, 4 times more Phosphorus, 15.8 times more Potassium and 5.9 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 5.7 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.